Ke hobane'ng ha u reka liaparo tsa profeshenale tsa yoga ho e-na le liaparo tse tloaelehileng tsa ho ikoetlisa?

Ntlha ea pele,liaparo tsa yogale liaparo tse tloaelehileng tsa boikoetliso ba aerobic le hoja li tšoana ka mokhoa, empa ho na le mekhoa e mengata e fapaneng ea litsebi, joalo ka liaparo tse tloaelehileng li ka 'na tsa e-ba le litlhoko tse eketsehileng mabapi le ho omisa kapele, ho sotha mofufutso, ho tšehetsa nako ea boikoetliso bo matla, le litlhoko tsa liaparo tsa yoga Boikoetliso ba yoga ho 'mele bo na le boemo ba ts'ireletso bo sebetsang haholoanyane le bo sebetsang le ho otlolla.

Ka mohlala, ha re etsa yoga, 'mele oa motho o na le axis ea bohlokoa,' me liaparo tsa yoga feela li ka kopana le ts'ehetso ena ka botlalo, e le hore 'mele o se ke oa tlameha ho khathatseha, ha o ntse o boloka matla a mantlha.

Liaparo tse ntle tsa yoga li ka qala ho lekana 'mele' me tsa etsa tataiso ea sebopeho se setle ho boemo bo lakatsehang ba kelello le 'mele.Ho feta moo, litlhoko tse fapaneng tsa boikoetliso ba yoga li lokela ho finyelloa ka mokhoa o sebetsang, joalo ka ho sireletsa 'mele ho tsoa mofufutso nakong ea boikoetliso;Lesela la botsoalle la letlalo, letlalo ha le alejiki;Ka nako e ts'oanang, mesifa le tse ling li ka sireletsoa ka thata, hore li se ke tsa senyeha.
Ntle le moo, joalo ka ha bohle re tseba, ha u khetha liaparo tsa yoga, mofuta o motle o bohlokoa haholo, hobane mofuta o motle o tla ba le netefatso ea boleng le ts'ebetso, joalo ka deodorization e khahlanong le baktheria, boiketlo bo botle ba letlalo, ho hlaphoheloa ha elastic, tsena ke mesebetsi ea lebitso le letle.Hobane ka kakaretso ba sebelisa masela a saense le thekenoloji a nang le li-antibacterial reagents, tlhokomelo ea letlalo le matla a matla ho finyella phihlelo e ntle haholo le e phethahetseng e tšehetsang litlhoko tsa mosebedisi.

Mona xiaobian ho u khothaletsa k'hamphani ea liaparo tsa yoga,liaparo tsa yogaboleng ba k'hamphani ea rona ho finyella molemo ka ho fetisisa, tsoela pele ho ithuta popontshwa ya saense le theknoloji lesela le phetolelo, setaele godisiwa, ka nako e tšoanang litšenyehelo e ntle haholo.


Nako ea poso: Nov-02-2021